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BEGIN:VEVENT
DTSTART:20211109T180000Z
DTEND:20211109T190000Z
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SUMMARY:Mindful Nutrition at Work
DESCRIPTION:Generally\, we spend the second-highest percentage of the day in our work environment. The average person spends about  8-9 hours a day working five days a week. People often have snacks and meals planned out so they can eat throughout the workday. However\, sometimes eating throughout the workday can be a challenge for many of us\, whether it is overeating or undereating from stress\, anxiety\, or simply being too busy. In the last year\, mindful nutrition and snacking have looked different for all of us as we transitioned to working from home during the pandemic.\n\n \n\nWe invite you to join us to hear from Jennifer Engelman\, Health Promotion Executive with Blue Cross Blue Shield of Arizona\, to talk about mindful nutrition throughout the workday. Register for the virtual event to learn about how to manage emotional or stress eating and tips to practice mindful snacking.
X-ALT-DESC;FMTTYPE=text/html:<span style="font-size:14px\;"><span style="color:#000000\;"><span style="font-family:arial\;"><img alt="" height="261" src="https://chambermaster.blob.core.windows.net/userfiles/UserFiles/chambers/2665/Image/WorkWell_November2021_Evite.jpg" style="width: 500px\; height: 261px\;" width="500" /><br />\n<br />\nGenerally\, we spend the second-highest percentage of the day in our work environment. The average person spends about &nbsp\;8-9 hours a day working five days a week. People often have snacks and meals planned out so they can eat throughout the workday. However\, sometimes eating throughout the workday can be a challenge for many of us\, whether it is overeating or undereating from stress\, anxiety\, or simply being too busy. In the last year\, mindful nutrition and snacking have looked different for all of us as we transitioned to working from home during the pandemic.<br />\n&nbsp\;<br />\nWe invite you to join us to hear from </span></span></span><span style="font-family:arial\;"><strong><span style="font-size:11.0pt\;">Jennifer Engelman</span></strong></span><span style="font-size:14px\;"><span style="color:#000000\;"><span style="font-family:arial\;"><strong>\,</strong> Health Promotion Executive with Blue Cross Blue Shield of Arizona\, to talk about mindful nutrition throughout the workday. Register for the virtual event to learn about how to manage emotional or stress eating&nbsp\;and tips to practice mindful snacking.</span></span></span>
LOCATION:Zoom Webinar
UID:e.2665.6716
SEQUENCE:3
DTSTAMP:20260409T031259Z
URL:http://phoenixchamber.chambermaster.com/events/details/mindful-nutrition-at-work-6716
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